And With That, It’s 2015

As 2014 comes to an end, and with the change of the day we’ll enter a new year, I feel the impulse to reflect, resolve, change. Cramped by the busyness of my everyday, I find myself stressing to find time to take advantage of this opportunity to reset and contemplate the changing of years. So, I think I’ll take my lead from my most coveted lessons from my yoga practice which is not to force change but rather to just observe and be open to what is there. I hope to move into 2015 with mindful openness, embrace the year with fullness, and breath through tight and challenging moments. However you choose to embrace the change, I wish you happiness, patience, and ease.  Happy New Year!

To donate to and learn more about #BendOverBackwardsMS, visit  Help fight MS!


Yoga in 2015 With Wake Up Yoga In Philadelphia!

As we approach the new year, we often take time to reflect on the past and set intentions for the future.  Why not set an intention of a regular yoga practice?  Wake Up Yoga is eager to help.  Wake Up Yoga, a wonderful yoga studio in Philadelphia, is teaming up with Bend Over Backwards MS as we raffle off $100 in class credit on the first of the new year.  By donating a minimum of $27 to Bend Over Backwards MS before the end of 2014, you will automatically be entered to win.

Donate here: and enter the code WAKEUP2015 in the comment section.

About Wake Up Yoga:

Wake Up Yoga is a Vinyasa (flow-style) and Yin (passive yoga) studio with two locations: the original, in the heart of the Fairmount neighborhood of Philadelphia and on East Passyunk Avenue in South Philly. Our spaces are warm and inviting, the walls are the color of butternut squash, the teachers are excellent…and the community rocks!