As 2014 comes to an end, and with the change of the day we’ll enter a new year, I feel the impulse to reflect, resolve, change. Cramped by the busyness of my everyday, I find myself stressing to find time to take advantage of this opportunity to reset and contemplate the changing of years. So, I think I’ll take my lead from my most coveted lessons from my yoga practice which is not to force change but rather to just observe and be open to what is there. I hope to move into 2015 with mindful openness, embrace the year with fullness, and breath through tight and challenging moments. However you choose to embrace the change, I wish you happiness, patience, and ease. Happy New Year!
To donate to and learn more about #BendOverBackwardsMS, visit http://www.nationalmssociety.org/goto/108daysofyogams. Help fight MS!