44 Donations in 10 days? Yes, please!

Hey All,
We have only 44 days left of Bend Over Backwards For MS, but aren’t even half way through the fundraising.  I’ve been been feeling super proud of all the wonderful yoga going on, how my personal practice is developing, and all the fabulous support I’ve been receiving.  But the whole intention behind this is to fight MS, so I need to step things up a gear and I need your help!  Let’s get 44 people to make a donation in the next ten days.    I’ve asked all of you, and picked my friend’s and family’s pennies multiple times, so to get 44 participants I’m gonna need you to help me.  Can you get 4 people to make a donation? They can donate whatever they’re comfortable giving,. Maybe they can ask 4 friends themselves.  We just need more involvement to start more movement.  Direct your friends, family, co-workers here: www.nationalmssociety.org/goto/108daysofyogamsI already made the first donation just moments ago.  43 left.  Let’s do it!
Thanks for all your powerful support and energy!
love, rachel

Day 54! The Top Ten Things I’ve Learned

We’ve reached the half way mark! And what an adventure it’s been already.

Things I’ve learned in the first 54 days of Bend Over Backwards For MS:

  1. Practicing yoga is contagious. The more I do it, the more I want to do. With a regular practice I’ve found myself more aware of my body posture and thoughts throughout the day. I have become quicker to correct old habits and transition to the new ways I wish to inhabit.
  2. Attending a full class is amazing! I was able to open the New Year in a one of the largest most packed classes I’ve ever been to and it was wonderful! There energy everyone brought to the class was the most beautiful way to start 2015.
  3. If my ego leads my practice, I will pay for it. I never want to pass on an opportunity to do an inversion or an advanced variation being offered by a teacher. But that doesn’t mean my body is ready to tackle it all the time. While trying to maintain a daily practice, my body has let me know when I pushed it too far or let the excitement of the pose move faster than the readiness of my body. Listening to what my body has to say each day has been a valuable lesson in keeping it healthy.
  4. Yoga is for all bodies. There is no one-way to practice yoga.  I’ve practiced with so many different types of people and listened to how yoga has improved their lives. So thankful such a practice has been developed.
  5. Less is more. When I rush into a pose I sometimes miss the opportunity to notice what is happening with my body and neglect the little parts and how they’re engaging. Backing off and easing into a pose allows me to maintain correct alignment and recruit my whole body to work together in a healthy way.
  6. Breathing is the most important thing we can do. Duh. But seriously, it is.
  7. The physical practice is just as much about stability as it is flexibility. I finally learned how to stabilize my hips in warrior poses and lunges and it has made all the difference.
  8. I cannot heal my body if I don’t love my body. Perhaps one of the hardest lessons for me to really own, but I practice it daily. And in the meantime I have the words “I am wonderfully made” written on the top of my yoga mat as a reminder.
  9. Blocks are not just for beginners. Not every pose is designed to fit every body. Sometimes having a block to bring the floor a little closer is exactly what I need to engage in a pose.
  10. Yoga is a practice!  Have a sense of humor about it and enjoy!

Day 45 of 108 days of Yoga for MS

Keeping a consistent yoga practice has been challenging for me these past few weeks.  While I welcomed the challenge of practicing while traveling, engaging family member and new yogis in my practice, and finding the calm amongst all the holiday season chaos, it was not easy.  There were more than a handful of days where my practice felt squeezed into the corner (sometimes quite literally) or all I could offer was something more meditative and restorative.  While I found myself feeling frustrated during these times, it was important for me to remember to give my practice compassion.  December is the most chaotic month no matter what you choose to or not to celebrate.  It’s filled with unpredictable weather, crazed crowds, and lots of expectations.  Having my yoga practice, regardless of its intensity or presentation, helped me get through the month breathing, moving, and with a (little bit more) steady head.  However your practice shifted through the month, I hope you too can approach it with compassion and non-judgement.  Everyday we have the opportunity to practice again so despite your feelings of where you are at, or what you did, each day we’re given the opportunity to start fresh and put in what we want that day.  

Bend Over Backwards For MS Vinyasa Class

Come support Bend Over Backwards for MS! Be part of one day of my 108 days of yoga! Body worker and Yoga teacher, Rachel Berger Horcher is generously leading this 1-hour, all-level vinyasa class you won’t want to miss.

Sunday, January 18, 11:30am-12:30pm

Intense Conditioning-Homewood

18033 Dixie Hwy, Homewood, Illinois 60430

Suggested Donation is $10. All donations will go to the National MS Society.  Space is limited, but you can reserve your spot by making your class donation online at http://www.nationalmssociety.org/goto/108daysofyogaMS typing “Bend Over Vinyasa” in the message line. 

For more details visit: https://www.facebook.com/events/755704061151401/