What Is MS Anyway?

When I was first diagnosed with MS, I spent about a week thinking I had Muscular Dystrophy. Which I quickly felt silly about, but the more I learned about Multiple Sclerosis, the more I understood why many people had such a difficult time really grasping the disease. Multiple Sclerosis literally refers to the multiple lesions the disease creates when it attacks the myelin sheath that coats the entire central nervous system. When the myelin sheath (think of the plastic coating on a wire) gets lesions, the messages both received and transmitted by nerves get fuzzy. When we don’t receive the correct messages through our nerves our sensory system becomes impaired and when they can’t transmit clearly motor functions get impaired. As a result, MS symptoms can affect all functions of the central nervous system including numbness, vision and hearing impairment, speech challenges, loss of balance, fine and gross motor troubles, fatigue, and depression. With the exception of symptoms that require the assistance of a wheelchair, cane, or other tools, most symptoms of MS are invisible.  This can make it challenging for people to understand the severity of one’s symptoms and difficult for patients to receive the support they need. It can also leave the general public confused.

As of today there is no cure. Researchers are working hard to develop treatments to help limit flare-up and minimize symptoms, but none are a guarantee. And none have yet stopped MS in its tracks.

Most people who find out I have MS are shocked. After all, I don’t look sick. I’m active.   I’m social. I look healthy. But that doesn’t mean I don’t feel my MS every day. To stay healthy I practice yoga, to keep both my mind and body healthy, and I focus on eating clean, whole foods. I am hopeful that maintaining a healthy life style will minimize the impact MS has on me. But I also, believe in the work doctors and researchers are doing to find out how to stop MS. And that is why I devote so much of my time and energy to supporting these research projects and raising funds to help find a cure.

If you are also interested in contributing to the fight against MS, please make a donation to the National MS Society at http://www.nationalmssociety.org/goto/108daysofyogaMS

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5 Best Ways To Help Us Raise Our Final $6,000

!. Make a donation!  http://www.nationalmssociety.org/goto/108daysofyogams No donation is too small.  Participation helps raise awareness and brings in more $$$ so give whatever you can and watch how it’ll grow!!  Especially when you…
2. Ask your employer to match your gift.  Many and most employers are eager to support causes that are important to their employees.  And several major companies already have a relationship with the National MS Society so they’ll be even more eager to match your gift.
3. Challenge your friends!  Want to get $108 donated but need to lighten the load?  Ask 3 friends to join in with you and everybody donate $27.
4. Share our page, share our link, and ask friends, family, high school classmates, strangers to consider donating.  With so many people affected by MS, it’s hard to find someone who doesn’t know someone with this diagnosis.  You never know who might be looking for some way to fight back.
5. Attend one of our two final fundraisers and invite a friend to join you.  You’ll get a fantastic yoga class lead by an excellent teacher and an opportunity to fight MS!  Join us on 2/28 in Homewood https://www.facebook.com/events/927393393968084/ or for the Final Practice on 3/7 at Bloom Yoga Studio https://www.facebook.com/events/1541263199448671/

Yoga Where You’re Planted

It’s Groundhog’s day, Punxsutawney Phil saw his shadow, and Chicago’s just endured its 5th largest snowstorm. As I sit cooped in our condo with my stir-crazy 1 ½ year old, I’m ready to get outside and spring cannot come soon enough. The internet is filled with photos of half-naked yogis practicing yoga with ocean or mountain background and I’m sick of being jealous. Snow, wind, frigidly cold, I love this city regardless of the weather so my yoga practice is going to show it! I invite you to join me and post your pics of practicing yoga outside wherever you live.

Head Stand in the Snow

Bend Over Backwards For MS is all about raising funds and awareness to help fight and put an end to MS.  Through completing 108 days of yoga I hope to make some noise, meet some great people, and share how living in a compassionate and mindful manner can strengthen our community and benefit us all!  To donate to or learn more about #BendOverBackwardsMS please visit http://www.nationalmssociety.org/goto/108daysofyogaMS